AFH Podcast 8: Dr Willem Kuyken, Oxford Mindfulness Center

'Globally, mental health is a 1 Billion person problem'. In this episode we had the privilege of visiting Dr Willem at the Oxford Mindfulness centre. When we say Mindfulness is backed by the latest science, it is this centre that is playing a huge role.  We have been interested in the effective use of Mindfulness in people with depression and other debilitating illnesses which adversely affects their mental health and happiness. This was a great opportunity to get some insight into the process from an expert!