Jon Kabat-Zinn: Mindfulness MBSR Creator

Welcome to this very special episode of the Mindfulnews podcast.  We catch up with the father of modern day mindfulness Jon Kabat-Zinn, who's incredible work for over 40 years has put together the Mindfulness based stress reduction program that is being used world wide and at the core at dealing with stress and anxiety globally but also providing a guide to being Mindful.  I am joined by my good friend Jonathan Baker who not only helps me to run Jon’s Facebook group, but also helps to share Mindfulness through music and guided meditations. 

To join the Facebook group - click here: https://www.facebook.com/groups/23758239952

Or search Jon kabat-Zinn on Facebook and join the group.

There were many great questions being asked on the facebook group and this chat with Jon is to catch up and ask these questions so that we can share the wisdom and feed it back to the group.

We get into subjects like dualism, no duality, awareness, vs witness and observer, and dig deep into some of the most important questions on this amazing topic. 

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