Podcast 19: Nutritionist, Journalist and great Chef, Sofia Wilt

How many times per day, or even week do you see something online that blows you away.  These paradigm shifting videos and stories we see are wasted unless we do something with them.  What exactly I’m not too sure, but talking about some of them on a Podcast seems like a great way to start.  Sofia joins us for a second sitting and what a treat it was. Listen in as Sofia and I talk Fukishima- what are the effects of a nuclear plant leaking out into the ocean?

I commit to one month of Yoga.  I have never tried it before and I am finally giving in.  I’ll keep a log of what I do and how it feels.  I believe in it.  I also believe that the breathing element is extremely important in Yoga, so ill combine it all together and hopefully will have some good things to say about it. 

If you want to try out Yoga and see how it changes the way you feel, Sofia has recommended the following videos:

1) https://www.youtube.com/watch?v=DvOBVb-15OA   - 20 min 

2) https://www.youtube.com/watch?v=15B_Qv5ecbo   - 3 min 

Reach out to Sofia : sofia.wilt@facebook.com