Podcast 23: Mindfulness MBA Project

During a Q&A session with Jon Kabbat-Zinn (one of the leading figures in spreading Mindfulness) he suggested that we reach out to the MBA project to get a better understanding of how Mindfulness based techniques are being used to help troubled youth.   A year on, we have two of the most significant members of the Mind Body Awareness project and two truly enlightening guests on the podcast.

I cannot stress how important Mindfulness has become in my life and how it has increased my happiness significantly just by having tools I can use in times of negative thought.  If you haven't heard about it before, try sticking through to the end on this one.