Podcast 7 - stepping up a gear

Such a great way to start the 2013 podcasts. Introducing Anh and Fran.  Two great friends that have shared awesome conversations with me over the past 10 years have finally come together to join me.  Listen in and enjoy as three friends talk about real issues and share stories that have played an important role in their personal development.  most informative podcast i have been involved with! COMMENT BELOW - want to hear your feed back and questions Meditiation- its uses in the office place and a t school Check out : Jon Kabat-Zinn (né Kabat) (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of Western science. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. A stress reduction program created by Kabat-Zinn is offered at medical centers, hospitals, and health maintenance organizations.^[1]