AFH Podcast 3: Managing Anxiety with Mindfulness for Dummies, with author Jo Marshall

We speak with author Jo Marshall about the role mindfulness can play in helping us to understand where Anxiety comes from and what we can do to change our relationship with it.  We also look at the evolutionary roots of Anxiety and discuss some simple exercises people can do to help with this very normal issue.  We first met at an Action for Happiness event and Jo is a big supporter of this charity.