The Happiness Trap with Dr. Russ Harris

We kick off 2022 with a wonderful conversation with therapist, coach and author of many self help books including the incredible Happiness Trap, Dr Russ Harris. Adam Stolerman with TritonExec introduced me last year to the Happiness trap and he joins me on the co-host to dig into the questions that matter most to us. 

Russ talks about:

• His difficult upbringing, issues with drinking and over eating
• His journey from graduation to becoming more interested in the psychological side
• ACT - Acceptance and Commitment Therapy
• The evolution of negative thinking and why this is important today
• The definition of values and creating your own
• What happiness really is and what matters most

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The Happiness Trap (2022) book available here on Amazon

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